Priscilla Fair

Sports and Remedial Massage

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087 132 3486

Remedial Massage

What is Remedial Massage?

“Remedial” massage therapy, which simply means using manual therapy techniques to try to “remedy” a problem. But to offer a remedy you must do more than just relieve pain; you must also be able to understand how the problem came about and how it can be avoided in the future. To achieve this, my treatment covers a range of massage and advanced soft tissue techniques set within a framework of assessment and rehabilitation procedures. As well as dealing effectively with a variety of musculoskeletal problems this can also be used to help in recovery and reduce the symptoms in many medical conditions too.

Sports Massage

What are the benefits of Sports Massage?

 

The main benefits of sport massage is the following :
*Increase circulation by improving the removal of the waste products (lactic acid) enabling the return to
maximum training.
*Increase supply of oxygen and nutrients to help muscles recovery and speeding up the regeneration process. This will reflects on the quality and quantity of volume of training.
*Helps to realign the fibres of the muscles.
*Helps on early identification of potential injury by palpitation .
*Improves flexibility.
*Promotes relaxation by slow deep massage. Helps performance by post event massage which stimulates the muscle .
*Muscle tissue receiving sports massage after any injury usually recovers much quicker than by just simply resting the injury.